| Who: |
Any community member |
| What: |
Fitness Program |
| Where: |
The Fitness Center at St. Paul's |
| When: |
Monday – Friday
8:00 - 4:30 p.m |
Available Equipment
- 5 Nautilus weight Machines:
- Compound Row
- Tricep Press
- Four-way Neck
- Low Back
- Nu-step
- 2 Exercise Bikes
- 2 Treadmills
- Leg Press
- Free Weights
- Theraballs
- Therabands
- and much more
An exercise physiologist is available to create an individualized exercise program for each participant and to monitor progress throughout each participant’s wellness program.
Benefits
- Improved strength
- Improved flexibility
- Improved endurance
- Increased self-esteem
- Improved balance
- Improved HEALTH