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Healthcare Venture Alliance
Fitness Center
 
Programs   Fees  

Who:  Any St. Paul's resident, staff member, or volunteer. 
What: Fitness Program
Where: The Fitness Center at St. Paul's
When: Monday – Friday
8:00 - 4:30 p.m

Available Equipment

  • 5 Nautilus weight Machines:
  • Compound Row  
  • Tricep Press
  • Four-way Neck   
  • Low Back
  • Nu-step   
  • 2 Exercise Bikes
  • 2 Treadmills   
  • Leg Press  
  • Free Weights
  • Theraballs
  • Therabands
  • and much more

An exercise physiologist is available to create an individualized exercise program for each participant and to monitor progress throughout each participant’s wellness program.

Benefits

  • Improved strength
  • Improved flexibility
  • Improved endurance
  • Increased self-esteem
  • Improved balance
  • Improved HEALTH 
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